For many of us, this day always brings back visceral memories of where we were when we heard, how we spent the following hours, days, weeks, and a deep sense of pain and humility. Who among us was not affected by the events on that day? How did we cope, as individuals, as families, as communities, with the unimaginable death toll and reality of horror? On that day 12 years ago, it might have been impossible to imagine a future. However, here we are, together, continuing to make the lives of those lost a blessing.
This day undoubtedly impacts us each in different ways. Some people may feel a sense of anxiety or heightened awareness as they go about their daily routine. Others may feel sad, or confused. Some people may glue themselves to the television and news websites, soaking in every report, every testimonial, every memory. And others still may wish to avoid this topic all together.
However this day affects you, let yourself feel it. Do not fight against your feelings, even if you feel nothing; you do not need to break down and cry as a sign of respect for those we've lost. You may show your support by continuing to live your life and enjoy the freedom that our country stands for. If you or someone you know is feeling particularly emotional, make yourself available to release these emotions, whatever they be. There is no right or wrong way to feel today, there is only the opportunity to support one another as old and nightmarish memories resurface.
It has been shown through narrative therapy that the retelling of one's story is particularly helpful in processing traumatic events. No matter where you were, how old you were, or how personally you were affected, I invite you to share your stories here, in a safe and comforting space.
You can read more about the counseling for 9/11 related issues here.
God Bless America.
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